Why am I tired all the time?
15.06.2025 08:28
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
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- Raw dairy
Listen to uplifting music.
Your gut will thank you.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
Low energy is primarily associated with low T levels in men.
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- Fish & Poultry
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
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They don’t know why though.
Cheers!
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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13. Don't listen to sad music.
- Red meat
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
- Honey
- Fruits
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.